Firstly, the only way you lose fat is to BURN it. It won't go anywhere! You can't fart it, and neither can you defecate it out. It's all about summing up what you take and what you lose. Every time you eat you add calories, and when you don't exercise like when you sit your fatass on the couch all day long watching TV, those calories turn into horrible ugly fat. So if you got common sense, you should balance your eating and exercise.
If you want to lose those ugly fats, then do as I tell you, because everything I'm about to tell you is based on my experience. If you think I'm kidding, then go away, and don't cry to your momma when she tells you how horribly fat you are and you might have been better off taking advice from a health freak like me. Here's what you should do, fattie.
First, you should realize what a loser you are. That's okay, but also realize that you have the power to change yourself! Don't be like the other losers that sulk in a corner. If you don't want to be a loser, then lose that fat.
How does one start? First, master yourself, or rather master your metabolism. The more you move, the faster you burn calories. Got me? Making your lifestyle active will do wonders for you. Aside from that you should rest in a regular basis, dont sleep late eating junkfood and crappy mass produced superfattening chow that will enslave you! Eat a healthy balanced diet!
Eat plenty of vegetables! Real men or every Supermodel eat fresh veggies, fruits and whole grain products. Why? Because these stuff dont clog your stomach and slows metabolism. And dont be such a twit that the only way you get satisfaction is by cramming food down you pie-hole.
Enjoy life! Be strong mentally! Get one of those products at the left sidebar, to help you through this process now!